Resources

The Bounce Back Project™ Tools are easy to use and can make a difference. Learn more about each of our project focus areas and how they promote health through happiness.

• Resilience
• 5 Pillars of Resilience
• Purpose
• Random Acts of Kindness
• Three Good Things
• Gratitude
• Social Connections
• Mindfulness & Self-Care
• Confidence and Adaptability

Tools for Adults

We have created Power Point Presentations for each of our Bounce Back Project™ Tools. This grouping of presentations is geared toward an adult audience. Speaker notes have been included.

• 3 Good Things Tool for Adults
• Gratitude Tool for Adults
• Mindfulness & Self-Care Tool for Adults
• Purpose Tool for Adults
• Random Acts of Kindness Tool for Adults
• Resilience Tool for Adults
• Social Connections Tool for Adults

Tools for Teens

We have created Power Point Presentations for each of our Bounce Back Project™ Tools. This grouping of presentations is geared toward a teenaged audience. Speaker notes have been included.

• 3 Good Things Tool for Teens
• Gratitude Tool for Teens
• Mindfulness & Self-Care Tool for Teens
• Purpose Tool for Teens
• Random Acts of Kindness Tool for Teens
• Resilience Tool for Teens
• Social Connections Tool for Teens

Random Acts of Kindness

Research has shown that performing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested.

• Random Acts of Kindness Cards

Worksheets

• 3 Good Things Worksheet
• Social Connections Worksheet
• Purpose Brainstorming Worksheet for Students
• Purpose Brainstorming Worksheet for Adults